5-Ingredient, 15-Minute Keto-Paleo Dinners for Busy Weeknights
Quick, flavorful Keto-Paleo dinners for busy weeknights
When life gets hectic, you can still stay on plan with meals that taste great and stay true to Keto and Paleo. These 5-ingredient, 15-minute dinners prove you can cook delicious, healthy meals with minimal prep.
What makes these meals work is simple: focused ingredients, smart fats, and lean protein. You’ll notice weeknight-friendly options that rely on pantry staples and a quick cook.
5-ingredient, fast and flavorful
- Five ingredients or fewer per recipe
- Ready in about 15 minutes
- Low carb, high satisfaction
- One-pan or sheet-pan friendly for easy cleanup
Shopping list basics (for most 3–4 meals):
- Chicken thighs or breasts
- Shrimp or salmon (frozen options work)
- Olive oil or avocado oil
- Zucchini, cauliflower, or bell peppers
- Garlic, lemon, fresh herbs
- Eggs (optional binding or quick protein boost)
- Salt, pepper, chili flakes
Pick one of these quick dinners to get started:
For a sheet-pan option, try the sheet-pan lemon garlic chicken.
Want a fast seafood option? creamy salmon cakes with avocado slaw make a satisfying weeknight meal.
Or whip up a bright creamy pesto zoodles with shrimp for a keto-friendly finish.
Macros snapshot
Each dinner aims for about 25–35 g protein, 5–10 g net carbs, and a healthy fat boost to keep you full. If you want a more precise breakdown, try our quick macro calculator after you log your servings.
